Meals are included at rural locations where there are no local dining options available. For these nights the dinner is provided along with breakfast & a packed lunch the next morning. On other nights you will be in a township where there is always at least one pub, cafe, minimart, etc, so you can take care of your own meals. As a general guide a 6 cycling day trip will have 3 dinners, breakfasts, packed lunches while an 8 cycling days trip will have 4 of each meal provided. For some superior and premium level trips there may be more breakfasts included.